welcome to Meditation Courses

This is your chance to learn different meditation methods by various teachers.

It is in silence where you see light and in silence you realize your Self.

 

“AUM Atmanam Viddhi – Know Thyself”

  • 4 week home study course to learn the great art of meditation
  • 14 Superb 5 Star Videos
  • 214 Page Fully Illustrated Training Manual
  • Full Support from Anmol himself for The Entire Duration of the Program
  • Learn all the Best Meditation Techniques
  • Learn Gentle Yoga for Meditation
  • Learn Yogic Breathing for Health, Healing, Vitality and Clarity
  • Bonus Material Included – Advanced Meditations and Pranayamas
  • #1 Home Study Online Meditation Training Program
  • 15 Superb 5 Star Rated Videos
  • 370 Page Meditation Teacher’s Training Manual
  • Find Joy, Peace, Compassion and Wisdom
  • Full Support for the Entire Duration of Your Training
  • High PR Links to Boost Your Website or Center
  • Learn Basic Meditation Techniques
  • Learn Advanced Meditation Techniques
  • Learn Gentle Yoga
  • Learn Pranayama (Yoga Breathing Exercises)
  • Learn the Fundamentals of Enlightened Living
  • Learn How to Teach a Meditation Class
  • Learn How to Run a Successful Meditation Center
  • Learn How to Build a High Traffic Meditation Web Site

7 Minutes Mindfulness

Greg Thurston

  • This comprehensive program offers a powerful way to reap the benefits of Meditation and Mindfulness practices, in a super short time, and with minimal effort.
  • Seven Minute Mindfulness is designed to help you quickly release stress and mental clutter, sleep better, and show up every day as the best version of you!
  • The program includes 10 special mindfulness audio sessions, which combine guided mindfulness scripts, imagination prompts, and ultra-relaxation music to help you quickly activate your body’s natural relaxation response, release tension, and leave you prepared for whatever the day may bring.
  • Listen for just 7 minutes and let the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
  • Plus you get 2 ebooks (or physical books) which explore mindfulness throughout centuries of traditional healing and wellbeing practices, as well as modern discoveries about the power of the mind-body connection.

Emely Fletcher

  • 15-day video training in The Ziva Technique, including how to select your own personal mantra from a curated list.
  • Monthly LIVE group coaching calls with Emily Fletcher, the founder and creator of The Ziva technique, exclusive to zivaONLINE grads
  • Access to the zivaONLINE private online community where Emily and the zivaTEAM are on call to answer your questions and support you.
  • Impactful graduate content sent straight to your inbox for 6 months after you graduate timed perfectly to your meditation journey.
  • Get your biggest questions answered in 4 pre-recorded Q&A sessions during the course.
  • Four downloadable guided meditations for travel, sleep, stress release & performance.
  • Emily’s favorite TED talks, additional audio downloads, and even more bonus content.
  • Top notch customer service from the experienced meditators on our team.

Amy Pattee Colvin

  • An effective, practical, interactive program offering tools and techniques to help you cultivate acceptance and compassion for self and others.
  • 7-week online series, or as a one-day workshop on Samish Island, WA.
  • The one-day workshop offers a functional overview of ideas and techniques, and the 7-week series explores the content more deeply. Both are excellent options and allow you to choose which suits your life best right now.
  • Discovering, exploring, and growing (cultivating)
  • Present moment awareness and choosing to live our lives intentionally every day (mindful)
  • Extending our innate kindness toward, appreciation of, and concern for self and others (compassion)
  • Instruction of meditation techniques including seated meditation, guided meditation, mudra meditation, qigong, moving meditation
  • Guided meditation audio tracks for daily use which help develop kindness, empathy, acceptance, and compassion
  • Real-world informal practices to help you maintain daily compassionate thoughts and actions
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Amy Pattee Colvin

  • A Mentorship program that talors the core curriculum of Cultivating Mindful Compassion to your specific goals.
  • It is an opportunity for you to use practical and effective tools to explore areas of personal growth where you may be feeling stuck.
  • Compassionately engage your inner critic by embracing acceptance for self and others
  • Enhance vitality by recognizing and harmonizing with your body’s natural energy flow
  • Strengthen your ability to be present and resilient in the face of difficulty, responding rather than reacting
  • Reduce rumination by settling your mind, expanding awareness of the current moment, and cultivating positive thoughts
  • Integrate mindfulness and self-compassion practices into everyday life
  • Reducing criticism and judgment for self and others through enhanced acceptance and compassion
  • Releasing mental or emotional blocks by moving toward peace, resilience, and creativity while dissolving anxiety and depression
  • Increasing your capacity to authentically engage, communicate, and collaborate in relationships, both at home and at work
  • Reinforcing your self-awareness, your ability to stay present, and the strength to make appropriate choices when feeling overwhelmed
  • Augmenting your job satisfaction and fulfillment and living a more peaceful, nurturing life at home or with family
  • What you get is:
    • Seven weeks of conversations and guidance tailored to your preferred area of growth
    • Instruction of meditation techniques including seated meditation, mudra meditation, qigong, moving meditation
    • Guided meditation audio tracks for daily use which help develop kindness, empathy, acceptance, and compassion
    • Real-world informal practices to help you maintain daily compassionate thoughts and actions

Guided meditations

Learn Meditation

from my step by step

Guided Meditations course,

when it will become available.

Will be anounced to my subscribers

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Eyjolfur Andres Bjornsson

Eyjolfur Andres Bjornsson

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